Lately, there has been a lot of talk regarding the many health benefits of green tea. Some of the current discussion has focused on taking green tea supplements to lose weight. There are a lot of stories that this compound is very useful in helping with weight loss, due to its naturally occurring properties.
Green tea, scientifically known as Camellia Sinesis, is a plant that was originally indigenous to sections of East Asia. Today, however, green tea is cultivated in many different continents of the world, and is drunk by individuals for many different purposes. People in China and India have long used green tea as method to normalize blood sugar, as a diuretic, and to help heal wounds. Green tea has also been used to help with digestion, and to control body temperature.
The main reason people use green tea for weight loss is due to the natural compounds in the tea: EGCG and caffeine. EGCG (epigallocatechin gallate) is an antioxidant that helps to promote thermogenesis in the body. Thermogenesis is a process that converts calories into body heat, which enables the body to use stored body fat. Green tea is thought to make this process happen faster, so calories are burned faster, resulting in less fat storage in the body.
The second main compound in green tea is caffeine. Caffeine is also known to promote the process of thermogenesis. These two components then combine to help the body boost the metabolism to burn a greater amount of calories.
There has also been a bit of research that suggests green tea can help the body in stopping the absorption of fat calories contained in some types of food. It may also work to regulate the appetite by regulating blood sugar levels as well. All of these factors are said to work synergistically to promote fat burning.
It is said that you derive the greatest benefits from green tea by taking green tea in pill form. These pills contain a concentrated form of the important compounds found in green tea, and can contain between 300-700 milligrams of EGCG. There are many products available in stores, so read the packages carefully to ensure the pills actually contain a certified source of EGCG. While green tea itself is considered to be quite safe, you should always stick to the recommended dosage information.