Visualization is a tool which you can easily learn and apply daily. Find a quiet place, close your eyes and imagine a body you want to have. Don’t rush. Take your time and enjoy what you see. Imagine how you would feel, other people reactions and, especially, the joy. Once you have your image ready you can go back to it every time you want regardless the place. My advice is to use this technique as often as possible but at least twice a day. Let it be the first thing you do after you wake up and the last thing before you fall asleep.
The important thing you need to be aware of is the fact that visualization can be a double edge sword. If the image you created is corrupted in any way it can lead to a disaster or at least you not achieving anything. If everyone around keeps saying that you will never have a six pack because of whatever reason and you let them affect the image in your mind you have already failed. One of the ways to deal with this kind of situation is to go back to your original picture of your body and the feelings you originally felt.
If you have problems creating a dream body image in your mind there is another technique which will help. Create a poster from a magazine. It’s simple as that. You just pick a picture of a body you like, cut off the face and paste your own. Next, place the poster in the place you can easily see it everyday. In fact this technique is even more powerful than simple visualization as it involves physical tasks. You probably noticed that when you physically do something you remember it for a long time.
As you can see now it’s very simple tool to apply and follow. But you won’t get dreamed six pack if you just keep imagining it. Visualization is a very powerful technique that keeps you motivated and helps you focus on your goal but on it’s owns it won’t change your body. Only hard, consistent work can do it.
To your success!